The daily practice of visualizing your dreams as already complete can rapidly accelerate your achievement of those dreams, goals and ambitions. It activates your creative subconscious which will start generating creative ideas to achieve your goal. It programs your brain to more readily perceive and recognize the resources you will need to achieve your dreams. It activates the law of attraction , thereby drawing into your life the people, resources, and circumstances you will need to achieve your goals. It builds your internal motivation to take the necessary actions to achieve your dreams.
Visualization is really quite simple.
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You sit in a comfortable position, close your eyes and imagine — in as vivid detail as you can — what you would be looking at if the dream you have were already realized. Imagine being inside of yourself, looking out through your eyes at the ideal result. All you have to do is set aside a few minutes a day. The best times are when you first wake up, after meditation or prayer, and right before you go to bed. These are the times you are most relaxed.
STEP 1. Imagine sitting in a movie theater, the lights dim, and then the movie starts. It is a movie of you doing perfectly whatever it is that you want to do better. See as much detail as you can create, including your clothing, the expression on your face, small body movements, the environment and any other people that might be around. Add in any sounds you would be hearing — traffic, music, other people talking, cheering.
And finally, recreate in your body any feelings you think you would be experiencing as you engage in this activity. STEP 2. Get out of your chair, walk up to the screen, open a door in the screen and enter into the movie. Now experience the whole thing again from inside of yourself, looking out through your eyes.
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Again, see everything in vivid detail, hear the sounds you would hear, and feel the feelings you would feel. STEP 3. Finally, walk back out of the screen that is still showing the picture of you performing perfectly, return to your seat in the theater, reach out and grab the screen and shrink it down to the size of a cracker.
Then, bring this miniature screen up to your mouth, chew it up and swallow it. Imagine that each tiny piece — just like a hologram — contains the full picture of you performing well. Imagine all these little screens traveling down into your stomach and out through the bloodstream into every cell of your body.
Then imagine that every cell of your body is lit up with a movie of you performing perfectly.http://modernpsychtraining.com/cache/phone/vad-how-to.php
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When you have finished this process — it should take less than five minutes — you can open your eyes and go about your business. If you make this part of your daily routine, you will be amazed at how much improvement you will see in your life. Another powerful visualization technique is to create a photograph or picture of yourself with your goal, as if it were already completed.
If one of your goals is to own a new car, take your camera down to your local auto dealer and have a picture taken of yourself sitting behind the wheel of your dream car. If your goal is to visit Paris, find a picture or poster of the Eiffel Tower and cut out a picture of yourself and place it into the picture. We recommend that you find or create a picture of every aspect of your dream life.
Create a picture or a visual representation for every goal you have — financial, career, recreation, new skills and abilities, things you want to purchase, and so on. We printed several copies and hung them up around the office.
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